Smoothies
Healthy Smoothie
Ingredients
- 2 C. yogurt (Plain)
- 1 C. orange juice
- 1 C. grapes (essential for sweetness)
- 1 apple
- 1 or 2 sm. bananas
- 12 walnuts
- 1 bale shredded wheat or ½ C. Grape Nuts
Directions
- To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (canbe soaked in the orange juice), 1 kiwi, cantaloupe/honeydew melon (in season).
- Place all in a blender and blend at high speed.
