Smoothies
Fruit Spice Smoothie
Ingredients
- 1 frozen banana (best if cut into 1-inch chunks, then frozen)
- 1/2 - 1 cup hulled strawberries (don't need to cut them up)
- 1/4 - 1/2 cup soy milk, orange juice, or water cinnamon to taste
Directions
- Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I wantthe smoothie. Blend in spurts until smooth.
- Use peaches, blueberries, apple slices, or more bananasin place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
- Use fresh bananas and 1-2 ice cubes
- In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger,vanilla
