Smoothies
Fat Free Cantaloupe Smoothie
Ingredients
- 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
- 1 cup (250 ml) skim milk
- 1 cup (250 ml) unflavored or vanilla fat-free yogurt
- 1 cup (250 ml) crushed ice
- 2 Tbs (30 ml) sugar, or to taste
Directions
Combine all ingredients in an electric blender and process until smooth.
